https://www.kathychase.com/journal daily 0.75 2021-09-08 https://www.kathychase.com/journal/give-your-hands-some-tlc monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1631070933002-ZC5R7M42RQMSUITHX25S/inCollage_20210908_120452189.jpg Journal - Give Your Hands Some TLC - Make it stand out Open and Close https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1631070907500-T5LCS0VQR75NH1ZLV3NQ/inCollage_20210908_120550773.jpg Journal - Give Your Hands Some TLC - Make it stand out Power Grip and Release https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1631071007025-INA2WIYW0UBO73XWJ0TV/inCollage_20210908_120752681.jpg Journal - Give Your Hands Some TLC - Make it stand out Opposition Finger to Thumb https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1631071114854-JH0WZV6E98YER6JZCGG9/20210908_121321.jpg Journal - Give Your Hands Some TLC - Make it stand out Thumb Rotation Over the next few days just observe how you use your hands. Do you naturally do all these movements during the course of your day? or Are you just repeating the same movements over and over again? Ready to get the soft tissue of your hand feeling nice and mobile? Check out these easy self-myofascial release techniques for your hand. https://www.kathychase.com/journal/kreqhez34v06is0t9ultbhn3gaoxis monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1629333816517-YJLLPLR5PLK6ADKB23JG/panic+Cycle.png Journal - Escaping the panic cycle - Make it stand out Panic Cycle and Shallow Breathing https://www.kathychase.com/journal/5-ways-to-gain-freedom-of-movement monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621334691914-V2BRXWX2VF8JN5CEKH1Z/RegainMovement Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621335059345-FLA98DV2K8G27SFD7G1T/Shoulder+rotations.png Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621335155480-WNFEV31YIA2SJ92JT9CG/Wrist+rotations.png Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621335204114-3PT3EH4BWGFEZYA5Y23X/torso+circle.png Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621335296599-E686GTMKP2W5Q6BQDCT3/Hip+rotations.png Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1621335447835-8897ZZ0XF9LM4Z8METJC/ankle+rotations+%281%29.png Journal - 5 Ways to Gain Freedom of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathychase.com/journal/tag/stress monthly 0.5 https://www.kathychase.com/journal/tag/shallow+breathing monthly 0.5 https://www.kathychase.com/journal/tag/anxiety monthly 0.5 https://www.kathychase.com/journal/tag/breathing monthly 0.5 https://www.kathychase.com/journal/tag/stress+managment monthly 0.5 https://www.kathychase.com/journal/tag/mindfulness monthly 0.5 https://www.kathychase.com/journal/tag/yoga monthly 0.5 https://www.kathychase.com/journal/tag/stress+triggers monthly 0.5 https://www.kathychase.com/journal/tag/panic+attack monthly 0.5 https://www.kathychase.com/journal/tag/breathing+exercises monthly 0.5 https://www.kathychase.com/journal/tag/panic monthly 0.5 https://www.kathychase.com/about daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1617256655711-Z99RJ62DVDJ0QHN8JGOF/162902697_912902989537457_4459965610566789560_n+%283%29.jpg About - “I promise you’re in good hands”. You’re looking to get your freedom of movement back and ease persistent discomfort. You’ve tried everything in the book - but those niggles won’t leave you alone. Let’s put you back in the driving seat. While it’s unlikely you’ll be ready to run a marathon after a session, my gentle tissue release techniques will certainly make a difference. I can’t tell you exactly what we’ll do, because each session is customised for you. I’ve had over 20 years of rehabilitation, wellbeing and injury prevention experience. And, I’m not stopping there. I’m continually striving to learn new, effective ways to help you reach your pain, fatigue and stress management goals. I’m a self confessed anatomy geek, I have a fascination with human movement and our response to life’s stressors. Mindful yoga techniques underpin my methodology, providing you with a relaxing and empowering session in the clinic. I haven’t walked in your shoes, but having experienced chronic pain myself, I understand the ups and downs of managing longer term health conditions. You’re in safe hands. I promise. Scroll down for details on qualification. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1618268081618-IBVZA40GPPLLYBXJN4KC/paperwork+shot.jpg About https://www.kathychase.com/myofascialrelease daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1619577401139-15Y40KKXITW1RHLDV8HR/MFR+shot+with+a+smile+Super+small.jpg Myofascial Release https://www.kathychase.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/372f91c1-a044-442c-ba9d-c10655367d8d/162727361_950712009024745_3162423837525046796_n+%283%29.jpg Home - “Feel empowered to start managing persistent discomfort, inflexibility and fatigue. You deserve to feel good, function well and thrive” Kathy Chase Wellbeing Practitioner, Educator and Coach, with a special interest in women’s health BSc (Hon’s) Occupational Therapy, Post Grad Dip BA (Occupational Safety and Health), McLoughlin Scar Release Cert Practitioner and NZ Trainer, Accred Coach, Myofascial Release Therapist Foundation and Advanced, International Association of Infant Massage Cert Instructor, Yoga Alliance, Advanced Myo Manual Lymph Drainage and Decongestive Therapy (Kathy is also known as K.Chase Artist) https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/ebe5195f-a6dc-4ad4-a026-636ab017fcee/MFR+over+head+%282%29.jpg Home - Let go of the tension that’s slowing you down Myofascial Release Therapy https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/e12080c9-85f8-434d-9bb9-58bd22af4868/Facebook+Ad+4.jpg Home - Feel more comfortable in your own skin Scar Release Therapy https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/6f9b6417-c069-45a2-b0a7-9d9925817397/over%2Bhead%2Bshot%2B%25282%2529%2Bsuper%2Bsmall.jpg Home - Restore balance and boost your immune system Manual Lymph Drainage (Myo MLD) https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/8fa05a52-cf70-4057-90a4-fed5a9a1d954/Buccal+Image+2.jpg Home - Jaw release and sculpt Buccal Massage https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/c5ff0653-8516-4a17-a175-4ec55da1747c/unsplash-image-xMNel_otvWs.jpg Home - Get your mojo back! Health and Life Coaching https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/a227b9f3-01c4-456f-88ba-9dcf2efcfe80/unsplash-image-oB0xbLwcaMw.jpg Home - Mums the word Pre and Postnatal Wellbeing https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/e0a74b5e-8033-4af9-94e2-bce1b0f3efa4/FB_IMG_1594862363177.jpg Home - Let’s get you moving well! Yoga Classes https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/d6d83742-bab7-460a-bf62-df95a0601881/me+drawing.jpg Home - Feeling Creative? K.Chase Artist Store https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/9628a489-0d8f-4bee-a9ee-59fd5f94c6a2/Certified_Logo-01.jpg Home https://www.kathychase.com/pre-and-postnatal daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1617752130291-EBAQQG9HVQYT8NE54KWP/356141_S.jpg Pre and Postnatal https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1617751864960-348VU3OYEEFO758PL4DZ/FB_IMG_1559716426685.jpg Pre and Postnatal https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1619820961171-NQST8AUW822OFD0K1UP2/paperwork+shot+Super+small.jpg Pre and Postnatal - C-Section Scar Release Are you worried about your C-Section Scar? A C-section is major surgery and for some mums, they can experience ongoing issues related to scaring. Here are some of the concerns expressed by mums: • Numb or tingling sensations on the scar. • Irritation from clothing over the scar area. • The scar feels raised, uneven or is keloid. • Feeling self-conscious about the scar. • Feeling unable to look at the scar. • Digestive complaints, since the C-section. • Ongoing back pain or hip pain. • Restricted movement at the trunk and hips. • Feeling tightness at the scar site, when moving the hips, trunk or lifting your arms. The scar won’t disappear, but scar release can make improvements to the sensation, texture, discomfort, tightness and often the appearance of scar tissue. MSTR Scar Tissue Release will be applied directly around the C-section site and Myofascial Release Therapy is used to address internal scar tissue, adhesions, persistent discomfort and movement restrictions in the hips and torso. To help your recovery you will also be advised on yoga based movement and self myofascial release techniques, as appropriate. All techniques I use are gentle, with scar release technique literally applied with movement of a single finger. You can book in a minimum of 8 weeks post C-section and there is no time limit, your scar can be 10 years old plus. An initial consultation and 1st treatment - $120 (approx. 1hr) Follow up session range from $50 to $120 A minimum of 4 follow ups is recommended. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1619821110386-CEU4BB33L9IU53Y1BGTD/over+head+shot+%282%29+super+small.jpg Pre and Postnatal - Myofascial Release for Postnatal Aches and Pains The gentle approach is always best, so let's get you moving well and address those persistent aches and pains. Myofascial Release Therapy is a gentle hands on therapy similar to massage, applying sustained pressure to release tension and create space within the fascia (connective tissue). Fantastic for when you feel like a really good stretch, but just can’t get the relief you crave. The technique helps ease discomfort and restore movement. MRT can also be effective in managing persistent and chronic pain, caused by postural habits, stress or health conditions, such as migraines, Fibromyalgia, TMJ (jaw dysfunction), Endometriosis, Carpal Tunnel. If you have had the issue for a long time I recommend investing in a minimum 3-4 sessions, so that we can assess how your body is responding. Initial consultation - $120 (allow up to 1 hr, 10m) Follow up session range from $85 to $120 You can also add on a 15 min guided relaxation session or for the seriously sleep deprived a 40min Yoga Nidra (deep guided relaxation, also known as yogic sleep). https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1619944502303-63WNAUFXMVA7OVIOKZRS/iaim-logo.png Pre and Postnatal - Baby Massage 5 week International Association of Infant Massage Courses This is an amazing bonding opportunity, as you establish an enduring connection with your child. Over the 5 week course you will build a toolbox of skills, based on child development, Reflexology, Swedish massage, Indian massage and Yoga. Techniques can help manage your little ones challenges, such as colic, wind, constipation, teething, settling and sinus congestion. Ideal for parents, with pre-crawling bubs. Massage oil is provided in class and each week you will receive handouts, to put together your own Infant Massage guide. Introduction to Infant Massage Class (in person only) This is the opportunity to find out more about baby massage, ask questions and learn valuable practical hands on skills. Share this 1 hour class with your coffee group. Kathy also provides 30min talks on infant massage and teaches full IAIM Infant Massage Courses on behalf of organizations who support the positive health of babies and parents e.g. Franklin Parents Centre, Space and Plunket. https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1619649725276-248461JS61CLAAXQGF9V/20200214_131242.jpg Pre and Postnatal - Mums and Bubs Postnatal Yoga Course (4 sessions in person or via Zoom) Book in your coffee group for a 4 week yoga course. No previous yoga experience needed. Be part of a supportive baby friendly class, focusing on gentle yoga practice to promote postnatal recovery. Helping to rebuild strength and ease postural aches and pains, while having fun interacting with your baby. Suitable for parents with babies from 6 weeks (8 wks post C-section) to pre-crawling. 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Alpaca and Butterfly A4 Print https://www.kathychase.com/kchaseartist/p/vg1hastxbwogn5d7u7tq4sc3an2wca-yla4e monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667619417019-UDRLM7HINOSJE0283NG5/Hedgehog+and+Ladybird+watermarked.jpg K.Chase Artist - Hedgehog and Ladybird A4 Print https://www.kathychase.com/kchaseartist/p/vg1hastxbwogn5d7u7tq4sc3an2wca-skswl monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667619486145-P2KSIYUPG6IH1MFJLGST/Humming+Bird+Hover+water+marked.jpg K.Chase Artist - Hummingbird Hovering A4 Print https://www.kathychase.com/kchaseartist/p/december-birth-flower-a4-print-holly-and-narcissus monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667548102390-7YPKZGVZUNO3022KR4H4/December+CC.png K.Chase Artist - December Birth Flower A4 Print - Holly and Narcissus https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-bsrt5 monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667615879608-MWJTTIIOF9ZEJH857J14/February+Violets+and+Primrose+CC.png K.Chase Artist - February Birth Month A4 Print - Violet and Primrose https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667455973561-PB2MR5E83RREHWWE8ZDR/May+lilly+of+the+valley+%26+Hawthorne+CC.png K.Chase Artist - May Birth Month A4 Print https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n-b7x6e monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667456082137-8H3832T5CUPWZNY5V8VB/June+Rose+and+Honeysuckle+CC.png K.Chase Artist - June Birth Month A4 Print - Rose and Honeysuckle https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n-7tww6 monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667456206363-NTR5FYVZLUYPR882N81Z/July+Waterlilly+and+Larkspur+CC.png K.Chase Artist - July Birth Month A4 Print - Water Lily and Larkspur https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n-kdnda monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667456284583-ZIOMSWJ3616E26EWAF51/August+Gladiolas+and+Poppy+CC.jpg K.Chase Artist - August Birth Month A4 Print - Gladiolus and Poppy https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n-kdnda-yekbn monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667548419686-YN7A5OMCXN39K8UZR6X5/September+Morning+Glory+and+Blue+Aster+CC.png K.Chase Artist - September Birth Month A4 Print - Morning Glory and Aster https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-3cd3n-kdnda-mdmgy monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667548638548-SPHTE92LUDVLKNJ4K9NB/October+Calendula+and+Cosmos+CC.png K.Chase Artist - October Birth Month A4 Print - Calendula and Cosmos https://www.kathychase.com/kchaseartist/p/january-birth-month-a4-print-b26s8-bsrt5-e5xbe monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667615685503-G0B44DSNKJKY39PF31JK/January+Carnation+and+SnowDrops+CC.png K.Chase Artist - January Birth Month A4 Print - Carnation and Snowdrop https://www.kathychase.com/kchaseartist/p/march-birth-month-a4-print-b26s8-bsrt5-e5xbe-4zrnc monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1667943031980-6SS6WEOSEQKX161VT926/March+Daffodil+and+Jonquil+CC.png K.Chase Artist - March Birth Month A4 Print - Daffodil and Jonquil https://www.kathychase.com/kchaseartist/p/march-birth-month-a4-print-b26s8-bsrt5-e5xbe-4zrnc-n33sg monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1668050340429-181N77ZZIH3PXADJ7F2G/April+daisy+and+sweetpea+CC.png K.Chase Artist - April Birth Month A4 Print - Daisy and Sweetpea https://www.kathychase.com/kchaseartist/p/january-birth-month-print monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/60495af7e5cc251ac72fee0b/1668050802010-MH0HKGZ49WTV8Z4TCIPJ/November+Chrysanthemum+CC.png K.Chase Artist - November Birth Month A4 Print - Chrysanthemum