Home Yoga Practice Design
Imagine having a home yoga practice designed especially for you, by an instructor who is passionate about women's health.
You can practice in the comfort of your own home whenever you want.
Sound Good?
Book in for a one on one yoga assessment via Zoom. I want to really understand what you need from your yoga practice and be able to adapt the poses to suit your body. I create a bespoke online recording to meet your needs (allow up to 8 days).
I have a special interesting in:
-Stress Management
-Fatigue Management
-Discomfort/Pain Management
- Hormone Balance
-Pregnancy Yoga
-Postnatal Yoga
-Breathing techniques, relaxation, meditation
-Yoga for Pelvic Issues (pelvic discomfort, Endometriosis relief)
Your Investment is $195
includes free bonus gentle self myofascial release videos.
https://kathychasewellbeingbooking.as.me/...
Lets get you feeling good and moving well.
One on One or Group Class
Do you have a small group of friends who would like to share a private class?
or
Maybe you would like a class all to yourself?
Here are the different classes I can offer:
-Hatha Yoga
-Yoga Movement 4 Inflexibility
-Pregnancy Yoga
-Postnatal Mums and Bubs
-Women’s Health Yoga (pelvic yoga, hormone balance)
-Childrens Yoga
-Yoga and Myofascial Release
-Yoga Nidra (yogic sleep)
Join me at my home based studio in Waiuku or request a Zoom class.
Send me a message for a quote and to discuss your needs.