Myofascial Release Therapy

Myofascial Release Therapy MFR is the perfect way to address everyday aches, pains and stress, helping you to get moving again. Myofascial Release Therapy (MRT) is a gentle, hands-on, soft tissue technique. Unlike most massage techniques, no oils are used on your skin. The Therapist uses gentle pressure to slowly stretch and release tension held in your fascia (connective tissue), which is often considered the yoga of bodywork. The sessions can leave your body feeling feather-light and more flexible.

Everything hurts?

MFR can also be an effective tool for managing chronic or persistent pain from your previous injuries, your poor postural habits or health conditions, such as:

TMJ (jaw pain, teeth grinding)

Headaches and migraines

Postural aches and pain

Stress and anxiety

Breathing inefficiencies

Carpal Tunnel

Fibromyalgia

Plantar Fasciitis

Endometriosis

Kathy may provide you with advice on ergonomics changes in your environment, posture and movement adjustments, yoga-based exercises and self-myofascial release techniques.

Your investment in your well-being is as follows:

$110   =   Initial assessment (approx 1hr 15min)

$110   =   Extended follow-up session (approx 1hr 15min)

$95   =   Standard follow-up (up to 1 hour)

$75   =   Short follow-up (up to 45 min)

$60 = Kids Session (16 years and under)

If you have long-standing discomfort or restrictions of movement, it is recommended that you have a minimum of 3 sessions to allow your body to respond to the MRT. 

Myofascial Release Therapy and MLD can be combined in a session depending on your needs.

Extend Your Journey to feel as light as a feather

You are also welcome to add on:

Buccal Massage (30min)

Guided Relaxation (Approx. 15 min)

Yoga Nidra, a deep guided relaxation, also known as yogic sleep (Approx. 40 min)

Gentle Yoga and Breathing Exercises (Approx. 30min)