Home Yoga Practice Design
Imagine having a home yoga practice designed especially for you, by an instructor who is passionate about women's health.
You can practice in the comfort of your own home whenever you want.
Sound Good?
Book in for a one on one yoga assessment via Zoom. I want to really understand what you need from your yoga practice and be able to adapt the poses to suit your body. I create a bespoke online recording to meet your needs (allow up to 8 days).
I have a special interesting in:
-Stress Management
-Fatigue Management
-Discomfort/Pain Management
- Hormone Balance
-Pregnancy Yoga
-Postnatal Yoga
-Breathing techniques, relaxation, meditation
-Yoga for Pelvic Issues (pelvic discomfort, Endometriosis relief)
Your Investment is $195
includes free bonus gentle self myofascial release videos.
https://kathychasewellbeingbooking.as.me/...
Lets get you feeling good and moving well.
One-on-One/Small Group Class
(Share your class with up to 4 people)
Do you have a small group of friends who would like to share a private class?
or
Maybe you would like a class all to yourself?
Here are the different classes I can offer:
-Hatha Yoga
-Yoga + Lymphatic Drainage
-Yoga + Myofascial Release
-Pregnancy Yoga
-Postnatal Mums and Bubs
-Women’s Health Yoga (pelvic yoga, hormone balance)
-Children’s Yoga
-Yoga Nidra (yogic sleep)
-Adapted Yoga (supported and chair yoga, perfect for those who can not get on and off the floor)
Join me at my home-based studio in Waiuku or request a Zoom class.
$85 per 1 hr session, one-on-one or share your session with up to 4 people.
Over 4 people add $15 extra per person.
Booking link below:
https://kathychasewellbeingbooking.as.me/?appointmentType=53314334
If you would like to book a larger group or need a yoga session for an event, please message Kathy for a quote and availability.