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This is a 40 minutes Yoga Nidra practice with Kathy Chase. A deep guided relaxation often known as ‘Yogic Sleep’. The practice can take your brain waves into a state that promotes regeneration and repair. Allowing the nervous system to calm and tension to let go. The more you practice the more responsive your body becomes.
Accessed via a downloadable MP3 file.
This is a 40 minutes Yoga Nidra practice with Kathy Chase. A deep guided relaxation often known as ‘Yogic Sleep’. The practice can take your brain waves into a state that promotes regeneration and repair. Allowing the nervous system to calm and tension to let go. The more you practice the more responsive your body becomes.
Accessed via a downloadable MP3 file.